TOP 15 SUPERFOODS YOU NEED TO INCLUDE IN YOUR DIET

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2. NUTS

Nuts are almost everywhere these days, 9 out of 10 American diet experts will suggest its inclusion in your diet. They are a rich source of heart-friendly fat (monounsaturated fat) that cut your chances of having heart diseases and diabetes. Research has also shown that consumption of nuts and almonds can effectively cut your appetite while adding nutrients that will boost your memory and performance levels.


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