10 Things You Should Eat Every Day

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1. Mushrooms

Mushrooms are jam packed with health boosting components that ward off diseases like cancer. In fact, if you have just one button mushroom every single day, you can enjoy a 64% percent reduction in your chances of getting breast cancer. Other mushroom varieties offer similar benefits, so feel free to taste test until you discover your favorite!


Here are some food items that will help you with your everyday health.
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