10 Interesting Facts That You Ought To Know Regarding Paleo Diet

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2. The Paleo diet is not always high protein or high fat

Different individuals will require different types of Paleo diet depending on their preferences for food and any existing health issues. A diet richer in fat is effective for many people, whilst others might go on consuming lots of unprocessed carbs (such as starchy vegetables or fruits) without any adverse effects.


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