30 Powerful Cancer-fighting Foods

Cancer is a diagnosis no one wants to hear. The sheer breadth and weight of such health news are frightening and life-altering, and the toll the disease takes on family and friends is enormous. The treatments for cancer that are currently recommended (such as chemotherapy and radiation), while sometimes effective, are daunting to the bank account and to other aspects of the patient’s health.

An ever-increasing number of studies are finding that whole, natural, unprocessed foods are the best for our overall health, including preventing and fighting diseases like cancer.

These foods can also have profound effects on the development and can potentially aid with the ridding of cancer entirely, helping our bodies fight off the invading cells and become cancer-free once again. These foods can potentially help you become healthier and maintain a more balanced overall health, whether you’re fairly fit, needing to get in shape, or battling a sickness. Rest assured, these cancer-fighting foods can easily be added to snacks and meals or substituted for less healthy foods.

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Daily Health Advice:

Cancer is a diagnosis no one wants to hear. The sheer breadth and weight of such health news are frightening and life-altering, and the toll the disease takes on family and friends is enormous. The treatments for cancer that are currently recommended (such as chemotherapy and radiation), while sometimes effective, are daunting to the bank account and to other aspects of the patient’s health.

An ever-increasing number of studies are finding that whole, natural, unprocessed foods are the best for our overall health, including preventing and fighting diseases like cancer.

These foods can also have profound effects on the development and can potentially aid with the ridding of cancer entirely, helping our bodies fight off the invading cells and become cancer-free once again. These foods can potentially help you become healthier and maintain a more balanced overall health, whether you’re fairly fit, needing to get in shape, or battling a sickness. Rest assured, these cancer-fighting foods can easily be added to snacks and meals or substituted for less healthy foods.

1. Green Tea

Subtle-tasting green tea contains polyphenols—substances which scientists believe pack a decent punch in fighting cancer. The antioxidants in this tea have been shown to slow the growth of cancer cells, as well as avert the development of multiple types of cancer in animals. One of the keys to green tea’s success seems to be in a specific polyphenol, EFCG, which appears to aid in killing tumors because it disrupts many of the cell replication processes.

2. Beans

You know that old saying <em>Beans, beans, they’re good for your heart</em>… Well, it seems that beans and other legumes are good for much more than just your heart. In fact, they provide a variety of health benefits, including the slowing of cancer. There are compounds in these foods that hinder cancer cell formation and slow their growth. The fiber content of beans is great for flushing your colon, lowering the risk of digestive tract cancers. Load up on lentils, peas, and all your favorite beans next time you’re at the store.

3. Black Pepper

Black pepper can certainly add a kick to your meal. (Too much, and it might even make you sneeze!) But including this spice regularly has big benefits. Black pepper is packed with antioxidants and has anti-inflammatory effects, as well. But, it also contains the compound piperine; this substance works at the cellular level to fend off cancer cells. Better still, this not-so-ordinary little spice also boosts the properties of green tea and turmeric to also help fight cancer.

4. Garlic

Glorious garlic has long been valued for the taste it brings to many dishes and for its numerous health benefits. The Eastern world has long known of garlic’s anti-inflammatory and healing properties. Another benefit of garlic is now believed to be in helping to fight against cancers of the stomach, esophagus, colon, and breast. Researchers have found that the phytochemicals in garlic help to prevent carcinogenic substances called nitrosamines from forming, especially in the digestive tract. So, don’t worry about your breath; just eat more garlic.

5. Turmeric

This golden root, which can be found in natural or powdered forms, has been in the headlines of health news in recent years. Scientists have known that it neutralizes DNA-damaging free radicals and possesses anti-inflammatory properties. It’s now hailed as a miraculous tool that can actually kill cancer cells. Here’s how: a chemical compound in turmeric—curcuminoids—have been documented to reduce tumors, especially those of the breast and colon. Bonus—it adds a beautiful yellow hue to your recipes!

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